Frequently Asked Questions

About pilates, movement therapy, and the Recentered studio

What is Movement Therapy? And how do I get started?

But, what does intentional movement mean? Intentional movement, like Pilates, is a form of movement therapy, which you can think about in relation to physical therapy. Physical therapy is to movement therapy as conventional medicine is to functional medicine. 

In the same way that conventional medicine tends to focus on addressing symptoms, physical therapy is also hyper-focused on “fixing a problem.” Like functional medicine, on the other hand, movement therapy emphasizes understanding, education, and eliminating a problem at its root, by using different forms of movement.

Let’s take a look at how it works in real life:

  1. You’ll start by meeting with your therapist.
    Before your initial 50-minute consultation, you’ll answer a thorough list of questions about your health and movement history. Your therapist will then ask questions, listen to your needs and goals, and conduct a joint-by-joint physical assessment to understand what’s happening in your body.

  2. Then, you’ll receive a recommendation for improvement.
    From there, your therapist will explain in detail the cause of your concern and offer solutions to help you overcome it. Generally, you’ll be invited to choose from customizable packages designed for all sorts of budgets and schedules.

  3. So you can be as active as possible for as long as possible.
    Once you begin sessions, you’ll learn how to rewire movement patterns so you can reduce pain, strengthen your body, or prepare to reach physical goals. After you complete a series of one-on-one sessions, you may be invited to join group Pilates classes to maintain what you’ve learned.

Want to skip the one-on-one assessment and join a group Pilates class instead? Reach out and we’ll guide you on your best option.

What is the difference between Pilates and GYROTONIC® Method and how do I know which one is best for me to try?

GYROTONIC EXPANSION SYSTEM® VS. PILATES

You may be familiar with Pilates, but may not have heard of the GYROTONIC® Method. Gyrotonic is a fairly new fitness program that was developed in the late 1970’s. At first glance, Gyrotonic may seem similar to Pilates, as both programs are designed to build flexibility and strength and use specialized equipment. Some other commonalities include:

  • A focus on core strength and movement from the center of one’s body.

  • An increase in dexterity, balance and flexibility.

  • A coordination of movement with breath.

  • Can be taught in private or group-setting classes.

  • Can be performed with or without equipment.

  • Can be performed at an athletic or more restorative pace.

Despite the similarities between the two systems of movement, their approach to developing flexibility, strength, and endurance is what really distinguishes the two systems. If the two movement methods were likened to dance, Pilates would be ballet, while the GYROTONIC EXPANSION SYSTEM® would be compared to interpretive dance.

All bodies are unique and have specific needs. One form of movement may be better suited for your body or learning style, but that could also change and it's our promise to provide practical tools & support to help you reach your unique goals using the best tools and training  available.

What is Recentered’s Cancellation Policy?

If you need to cancel your session, please do so at least 24 HOURS PRIOR to your scheduled session. Canceling within 24 hours will result in a late cancellation, with your session being charged in full. This policy applies to me as well. Appointments may be canceled by phone message text, email or in person.

All purchases are non-refundable.