Rediscover and empower your body through movement in Ann Arbor, MI
Pilates & Movement Therapy services that focus on YOU
Recentered Pilates & Movement Therapy offers a range of individualized sessions tailored to your goals, equipment classes, and more – all centered around healing, vibrancy, strength, and confidence. We can’t wait to work with you!
To start working with our team, we’ll:
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1. Assess
We start all new clients with a initial consultation, this allows us to assess your movement patterns and address any questions you may have.
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2. Make a Plan
We do a thorough review of your movement history then a joint by joint postural & movement assessment. Therefore we can devise a program to best fit your individual body and individual goals.
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3. Get Moving
You’ll schedule a session – all sessions are 55 minutes long – we will provide you with practical tools & support so you can reach your unique movement goals.
We are invested in the personal success of every client.
Cancellation policy
We understand that unanticipated events happen. In fairness to all and consideration we ask for 24hrs notice for cancellation. If you miss/late cancel we reserve the right to charge a late cancel fee.
Initial Assessment
An initial assessment is required for all new clients whether you plan to continue with private sessions or move into one of our small group classes.
We are a movement education focused studio, and we take our time to really know our clients. This session gives us a opportunity to gather your movement/injury history, do a postural and movement assessment and give you feedback on how we can help and also recommend what level group classes would be a good fit.
*Pricing varies between $75-$110 depending on type of assessment
Semi-Private Sessions
Semi-privates combined the individualized attention of a private lesson with a partner sharing in the experience and moving together. Semi privates are very popular amongst couples and family members as well as friends, co workers and even strangers who are working on the same goals.
*Pricing varies; carefully review our options
Private Sessions
Available in-person and virtually, a private session allows you the time to really tune in, build self awareness and learn how your body moves. We help you to identify movement patterns that could be contributing to challenges in your body and help coach new patterns to help overall healthier movement. These sessions help us key in on strengthening underdeveloped muscles, mobility needs, improve balance, stamina and overall confidence in your body.
*Pricing varies; carefully review our options
Small Group Reformer /Tower
Our small reformer/tower groups are designed to give you more options in progressing your goals in a small group setting that will challenge your functional movement patterns, energize and help you progress your goals.
We require all new clients interested in a group class to book an initial session. After your established client you can book classes online.
Feel confident
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Move freely
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Be challenged
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Find strength
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Feel confident 〰️ Move freely 〰️ Be challenged 〰️ Find strength 〰️
Class Schedule
Small Group Equipment Classes
Monday Intermediate 8:00Am Monday Foundations 10:00Am Tuesday Foundations 12:00
Wednesday Intermediate 8:00am
Thursday Foundations 8:00am
Thursday Foundations 10:00am Thursday Advanced Instructor 12:00PM
Friday Intermediate 8:00am Friday Foundations 11:00am
Private Group Classes Available
Note: if this is your first time booking, we require all new clients to start with an assessment/intro private session or approval of instructor.
“Our bodies are different, our physical abilities vary, and exercise wants/needs are as individual as snowflakes. The team at [Recentered] is constantly aware of the vast differences in their clients, and adjusts accordingly. No session is determined by a set of guidelines, but is adapted as the client's need change day-to-day.”
– Vivian Sangunette
More Ways to Work with Us
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Successfully completing a comprehensive Pilates teacher training course is a huge accomplishment and the journey to becoming a amazing Pilates teacher has just begun. Once you start to digest all that you have learned, thousands of questions will start to pop up. Our mentoring program is here to help you translate and apply all that you have learned in to real teaching scenarios.
We offer support and mentoring during this next critical phase of becoming a Instructor.
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Recentered offers a calm and relaxed environment to teach your private or small group clients. Our fully equipped Pilates/movement space is perfect for all types of movement & wellness classes/ workshops.
We offer a unique community of benefits and referral program for professional trainers.
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Starting Winter 2024
Principles (Virtual): 12 hrs total
Sat Jan 13
Sat Jan 20
Sat Jan 27
Sat Feb 3
Sat Feb 10
Sat Feb 17
In-person & Virtual
Sat & Sun Mar 9-10 -12 hrs
Sat (V)Mar 23 -2hrs
Sat (V)Apr 13 - 2hrs
Sat & Sun May 4-5 - 12 hrs
Sat (V)June 1 - 2hrs
Sat & Sun Jun 8-9 - 12 hrs)
Sat (V)Jun 29 - 2hrs
Sat (V)July 13 - 2hrs
Sat & Sun July 27-28 - 12 hrs MID TERM EXAM
Sat (V)Aug 10 - 2hrs
Sat (V)Aug 24 - 2 hrs
Sat & Sun Sept 7-8 - 12 hrs
Sat (V) Sept 21 - 2hrs
Sat(V) Oct 5 - 2hrs
Sat & Sun Oct 19-20 - 12 hrs
Sat(V) Oct 26 - 2hrs
Sat (V) Nov 9 - 2hrs
Final Checkoff Sun, Dec 7th 6hrs
Visit Workshops page to learn more →